Emotional Fitness Training with Benjy Sherer
If you'd rather listen to the podcast than read the blog, click here for The Parents' Solution. The podcast drops August 29, 2023!
This week, on The Parents' Solution, I had the opportunity to interview Benjy Sherer. Benjy is a mental health coach who works with parents who are struggling with how their own emotions are affecting or hurting their children. In his own words, Benjy says that what he does is "emotional fitness training."
Sherer explained that in the North American society, there is a drive to intellectually understand where emotional pain is coming from and what started it in the first place. Sherer's coaching methods takes his clients beyond the intellectual understanding and focuses on dealing with emotional weight and overcoming triggers.
Benjy uses his skills to help parents handle their own emotions. He guides his clients through practicing feeling the emotional triggers without using their defense mechanisms and taking out their anger, hurt or fear on their children. Benjy's goal is to help the adult become the "calm, compassionate, aware, loving, supportive parent that you need to be."
If you want to learn more about Benjy's work, go to www.benjysherercoaching.com/replay for his webinar. Check out Sherer's book, entitled Feelings First Shadow Work. Benjy is also on Facebook at Benjy Sherer Coaching - Emotional Fitness Training.
#emotionalfitnesstraining #earlylearningactivities #emotions #kidslearningactivities #emotionalwellbeing #earlychilddevelopment #mentalhealth #unschoolingmom #love #parentsofinsta #emotionalhealth #funlearningactivities #coach #simplehomeschool #emotionaltraining #lifeofahomeschoolmom #emotionalcoaching #learningmadeeasy #emotionalcontrol #tutoringservice #learningforkids #hometutors #earlyeducationmatters #alternativeschool #homeeducating #educationforkids #childrenactivity #unschoollife #funlearningforkids #creativeteaching #unschooled #childhoodeducation #tutorsofinstagram #homeschoolfamilylife #unschoolingfamily #earlydevelopment #allaboutearlyyears #learningwithfun #homeschooladventures #educationalactivities #handsonactivities #childreneducation #interactivelearning #hometutor #earlylearners #learningmadefun #funactivitiesforkids #teachyourkids #homeschoolmomlife #learnwithfun #privatetutoring #learningactivities #kidsactivites #makinglearningfun #alternativeeducation #parenttips #studentengagement #homeschoollifestyle #screenfreekids #homeschoolingfamily #kidsactivityideas #kidsactivitiesathome #learningtime #funlearningathome #activitiesforchildren #learningexperience #earlychildhoodlearning #instaparents #earlyyearslearning #homeschoolideas #unschoolinglife #toddleractivitiesathome #activelearning #homeschoolkids #tutoringservices #homeschoolinglife #homeschoolersofinstagram #funactivity #homeschoolcommunity #childeducation #childrensactivities #homeschoolingideas #playingislearning #homeschooldays #homeschooled #homeschoolmoms #activitiesfortoddlers #homeschoolcurriculum #earlychildhooddevelopment #littlelearners #lovelearning #creativelearning #kidseducation #lovetolearn #earlylearning101 #teachingkids #learninganddevelopment #homeschoolfun #earlychildhoodeducator #parentsupport #parentslife #childledlearning #qualityeducation #teachingideas #learnandplay #homeed #homeschoolpreschool #earlyyearsideas #homeeducator #learnathome #kidslearning #homeschoolingmom #earlyyearseducation #homeschoolmama #parentinggoals #earlyeducation #funwithkids #educationiskey #handson #educationispower #playtolearn #parentsofinstagram #playislearning #homelearning #homeschoolfamily #preschoolathome #learningbydoing #funlearning #parenting101 #educators #tutoring #kidlife #handsonlearning #homeeducation #learnthroughplay #unschooling #earlychildhood #childdevelopment #parentinglife #educationmatters #tutor #learningathome #homeschoollife #learningisfun #homeschoolmom #earlylearning #parentingtips #homeschooling #homeschool #parents